Class Schedule

8.30-9.30am, Bedford

HIIT & Run

My HIIT & Run class focusses on body conditioning and corrective technique through bodyweight exercises and resistance training in a circuit format. 


This type of training will help you to develop strength, flexibility and balance, whilst helping you to reduce body fat and become lean.


Contact me today and learn how my HIIT & Run class can help you with your goals.

 

Sandy, UK

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