About Myself
I’m passionate about helping people achieve their fitness goals in a way that’s sustainable and enjoyable. I have over 15 years of experience in the fitness industry and hold an MSc in Strength and Conditioning. I focus on creating tailored programmes that fit your lifestyle, build confidence, and deliver real results. My approach is simple: no gimmicks, just effective training and support every step of the way.
Currently I am working as a sports scientist at Luton Town FC delivering strength and conditioning for the U9 - U16 squads.
For regular updates on my work and clients follow me on Facebook or Instagram!
Ways to train with me
I provide personalised training sessions designed to suit your goals and lifestyle. Sessions regularly take place at the 4 Seasons Fitness in Sandy, Bedfordshire, or in the comfort of your own home. Alongside tailored workouts, I offer guidance on nutrition to help you achieve lasting results. For those aged 65 and over, I run regular group sessions focused on improving strength, mobility, and overall wellbeing in a supportive environment.
22 Gosforth Cl, Sandy SG19 1RB
PERSONAL TRAINING PRICES
A Pay-As-You-Go rate of £50 per hour is also an option if a regular monthly payment is not suitable for you.
Over 60's Strength & Conditioning
Our Over 60s Strength & Conditioning class helps you build strength, improve balance, and move with confidence in everyday life.
With simple, effective exercises tailored to all levels, you’ll boost mobility, strengthen your body, and feel fitter, steadier, and more capable—while enjoying a friendly, supportive environment.
Feel stronger, move better, and love staying active.
WHO I'VE WORKED WITH
