ANDY GODDARD
Health for a lifetime
WHAT I CAN DO FOR YOU
EXERCISE TAILORED TO YOU
My aim as a Personal Trainer is to help you become the best version of yourself through creating an exercise programme that fits your needs and lifestyle. I believe fitness should be fun and something we all look forward to. My approach to training will help you to achieve your goals in a realistic time and through enjoyable training methods.
WHO I'VE WORKED WITH
YOU DECIDE YOUR TRAINING
I have access to a private personal training studio in Sandy, Bedfordshire with outstanding equipment and friendly PT's (just the two of us!) based in a professional and exciting setting.
I also offer outdoor-based sessions either in the park using a large range of equipment or a field or out running - fitness can be accessed anywhere!
I offer sessions from the comfort of your own home as I have lots of fitness equipment that can easily be transported making sure that home-based sessions are as effective as those in the gym.
WHAT I BELIEVE IN
Following over 15 years experience in the fitness industry and my studies at Masters level, I believe and trust in various training methods which are available to all clients as this makes training more enjoyable and allows individual training programmes to be designed.
STRENGTH TRAINING
I specialise in strength training and I have worked with many clients using this method, which has significantly helped them to achieve great results.
NUTRITION
Nutrition plays a crucial role in both weight loss and muscle building. By paying attention to your nutrition and through my guidance, you can effectively support these goals and build a strong, healthy mindset with your nutrition.
HEALTH AND WELLBEING
It has been proven that exercise can play a huge part in improving wellbeing and mental health. Understanding why we exercise and the importance of this can be inspiring and help you to maintain your healthy lifestyle.